It’s truly remarkable how taking a scoop of ice cream can instantly bring a smile to your face. Whether it’s the delightful sweetness, the creamy texture, or the nostalgic charm, there’s no denying that most people happily embrace a cup or cone of this beloved frozen dessert whenever it’s offered.
Ice cream, a treat crafted from cream, sugar, flavorings, and various mix-ins, holds a special place in the hearts of individuals across all age groups and has remained a timeless delight.
For some, daily savoring a dish or cone of ice cream has become a cherished habit, they have no intention of abandoning.
If you consider yourself an ice cream enthusiast and have ever pondered the potential consequences of enjoying a scoop (or even two!) each day, you’re in for a treat.
In this article, we delve into the various effects you may encounter if you regularly partake in the pleasure of ice cream consumption.
You May Have Improved Fertility
The World Health Organization reports that one in six couples globally faces challenges with fertility.
In 2008, a group of epidemiologists from Harvard University examined specific dietary factors that could improve fertility outcomes for individuals struggling with ovulatory infertility.
Surprisingly, they discovered that consuming high-fat dairy products may offer support for this population. Yes, a glass of whole milk or cheese serves as a high-fat dairy serving.
Still, interestingly, the researchers explicitly stated that a serving of ice cream could also be considered a high-fat dairy option.
You May Develop Cavities
Suppose you don’t brush your teeth immediately after enjoying your scoop of ice cream and opt for sugary varieties.
In that case, knowing that your ice cream indulgence may increase the likelihood of developing cavities is important.
According to Jack Hirschfeld, DDS, an Oral Surgeon and Faculty Member at the Lake Erie College of Osteopathic Medicine School of Dental Medicine, consuming foods containing sugar without brushing your teeth afterward can adversely affect oral health.
Hirschfeld specifically highlights that sugar consumption can contribute to tooth decay. Since many ice creams contain sugar, consuming them daily clearly does not align with maintaining healthy teeth.
You May Not Sleep Well
Many believe that indulging in a dish of ice cream as a “nightcap” aids in calming their minds and facilitating faster sleep onset.
However, a significant study published in the Journal of Sleep Medicine presented compelling evidence that consuming low-fiber, high-saturated fat foods is linked to experiencing lighter sleep and more frequent nighttime arousals.
Furthermore, an increased sugar intake, particularly during the evening hours, can diminish the deep, slow-wave sleep the body requires for restoration and rejuvenation.
You May Gain Weight
Ice cream is often calorie-dense, which can pose challenges for individuals aiming to achieve their weight loss goals. If consuming ice cream leads to excess calories beyond your body’s needs, making it a daily habit may hinder your progress and potentially lead to weight gain.
It’s important to consider portion sizes and overall calorie intake when incorporating ice cream into your diet, especially if weight management is a priority.
You May Have an Increased Risk of Non-Alcoholic Fatty Liver Disease
Certain ice creams are sweetened with fructose, and consuming at least one serving of fructose-containing foods daily, such as certain ice creams, has been associated with an elevated risk of developing non-alcoholic fatty liver disease. This condition involves the accumulation of excessive fat in the liver.
You May Have Healthy Bones
Calcium plays an essential part in maintaining optimal bone health. Fortunately, indulging in a half-cup of ice cream can provide you with more than 80 milligrams of calcium, supplying your body with this essential mineral.
Ice cream contains magnesium and zinc, two additional nutrients supporting bone health.
You May Have Negative Heart Health Outcomes
Excessive intake of added sugars can have detrimental impacts on your cardiovascular well-being. To promote optimal heart health, the American Heart Association advises limiting the consumption of added sugars to no more than 6% of your daily calorie intake.
You May Experience Bloating
For individuals with lactose intolerance, indulging in ice cream can lead to discomfort, such as stomach pain, diarrhea, bloating, and other unwanted gastrointestinal symptoms.
However, the positive aspect is that the market now offers numerous dairy-free ice cream options, catering to those unable to tolerate dairy.
These alternatives provide a suitable solution for individuals seeking an enjoyable frozen treat without the negative effects of lactose.